Personal guidance
Sports - Nutrition-
Mental health

The correct nutrition has a base of requierements that every person will agree on. From that point on, we get to decide what works best for you personally. It is a journey in which we explore what you want short term as well as for the rest of your life. I hope you will see nutrition as a way of self care instead of a battle with the things you can and can not eat or your weight.

Movement is what our bodies our made for, in whatever form you may prefer. Physically we need to move to stay healthy, but personally I want to add that movement or sports works for the mind as well. Together I want to search for a type of movement that not only reaches your goal, but is also fun.

A healthy lifestyle contains more aspects to keep in mind, such as sleep, relaxation and our social environement. A healthy lifestyle works to a happy life. You may have your own personal goals in which you want to be guided, but keep in mind that I will always note more factors than just nutrition and/or sports. If your goal for example is to lose weight, sleep and stress can disadvantage the process.

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If you seek to be guided within a healthy lifestyle, please contact me. I would like to get to know you and your motivation to explore how we can work towards this together. 

Mental health has become an awareness within the last couple of years. My tools all come together and contribute to self care and how you feel mentally. In stead of talking for hours about emotions and feelings, I prefer using the body. To observe and be aware of our emotions, the cause and then the possibility to move forwards. Being aware of what we do, why we do it and feel the emotions involved, creates the space for us to start living the life we want. The life we deserve.